Tips on How to Avoid Heart Attacks with a Healthy Lifestyle

Tips on How to Avoid Heart Attacks with a Healthy Lifestyle

Cardiovascular diseases are the number one killer worldwide, followed by cancer. Among all cardiovascular diseases, an acute heart attack is the one with the highest mortality. Not all illnesses are preventable; however, a large percentage of deaths, particularly...
Heart Attack Early Warning: 10 Signs You Shouldn’t Ignore

Heart Attack Early Warning: 10 Signs You Shouldn’t Ignore

Cardiovascular diseases are the number one killer worldwide, followed by cancer. Among all cardiovascular diseases, an acute heart attack is the one with the highest mortality. During heart attack, most of the death occurs in the first hours of onset, before the...
Ultimate Heart Healthy Diet Plan After a Heart Attack

Ultimate Heart Healthy Diet Plan After a Heart Attack

Lifestyle modification is mandatory after a heart attack to prevent future events. Taking medications on time, eating healthy and doing regular exercise are vital steps to keep your heart healthy. A healthy diet starts with buying healthy foods, preparing your meals...
What to do When Heart Attack Occurs: Steps to Take Immediately

What to do When Heart Attack Occurs: Steps to Take Immediately

A heart attack is a serious medical emergency that requires prompt attention. Every second counts, and knowing what to do in those critical seconds can save lives. All the essential actions, from recognizing early warning signals to determining the best course of...